Synergy Flow, heated slow flow for all levels

A class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful.
This heat building sequence encourages students to move naturally and fluidly. Moving into poses actively from the core will be encouraged. There will be options for a range of postures from basic to more advanced. Fluid movements are the basis of this class. Enjoying the journey in between the poses and finding movement while in the postures is the essence of the class. Synergy Flow will focus on building balance and coordination while keeping you off your wrist