MEET: AUDREY CASSEVOY
- Yoga instructor since 1995
- Teaches yoga at Balance Studio in Cohasset
- Fun fact? Her family owns "Toast" in Hull
Certifications + Specialties:
- 200 HR thru Fitness Resource Associates
TEACHING VIBE
What brought you to yoga? We love a good origin story.
When my second son was born he was a crier, saw a sign for yoga class and the rest is history.
How would you describe your teaching flow?
My practice is an all level Hatha class led by breath and paying attention to how your body feels in the moment( Viniyoga based)adaptable to the individual. We focus on strength and stability.
Music Preferences? What is always on your playlist? Favorite artist?
Classic rock, chill/trance music.
What was your most memorable yoga experience?
Being at my first yoga workshop back in early 90's being led by Amrit Desai, he brought us into Camel pose, Ustrasana and i has a release of old sadness( that i had never grieved for) surrounding my fathers death many years before. It was life changing.
Any teacher shoutouts? Favorite yoga teacher?
Gary Kraftsow, the smartest man I know. His yoga philosophies just make sense!
FAVORITES
Summer and the Beach. I grew up on Nantasket beach in Hull and live here once again!
'Toast' is our family owned breakfast/lunch restaurant in Hull
Coffee with coconut oil!
Fave food, anything green and crunchy!
CONNECT
You can connect with Audrey but visiting her classes at Balance Studio in Cohasset!
Typical Schedule:
Mondays @ 9:30am
Tuesdays @ 8:00am
