19May 2019 by southshorewellnesscollective@gmail.com No Comments

Our Favorite Meditation Apps

Meditation is a simple way to greatly impact your life. Chances are you already have someone in your life that practices some form of mindfulness or meditation. One of the most overwhelming aspect of meditation is starting. How do you begin? What do you do? We've selected these meditation apps as recommendations because of their quality, reliability, and great reviews. Download one and begin to reap the benefits of mindfulness and mediation. A few tips: THE RIGHT APP FOR YOU // Finding the right meditation app, is just like finding the right mattress. Each person needs something different. Just because your neighbor likes Headspace doesn't make it the right one for you. Try more than one. START SMALL // Meditation is a practice. You wouldn't start running by trying out...

We’ve got a new mission

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Does something look a little different to you? Maybe it's our name <3. We've been running this community for two years and something always felt a little off. We were more than just yoga! We believe in wellness more than anything - and whatever wellness means to you. So welcome to The Collective! We are a place for you to take care of your body and mind. Everyone practices wellness differently. We've got you covered whether it's yoga, reiki, spin, or a good ole fashioned run. All we care about is improving our lives a little more each day. That might sound like an aspirational, lofty goal but we like to think of it as inspirational. We want you to try new things, deepen your practices, and share that with...

Finding balance after breast cancer

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ABOUT THE AUTHOR Jo Bregnard completed her 200-hour Yoga Teacher Training in 2015 at Open Doors Yoga Studios in Weymouth. She's done additional study in Teaching to Beginners and Prenatal Yoga; she’s Yoga 4 Cancer, yin yoga and Level II Reiki certified; and she also brings more than two decades of experience in aromatherapy into her classes. She’s currently working toward a 300-hour advanced yoga certification in therapeutic essentials. Most importantly, she’s used yoga to nurture herself as both a survivor and caregiver, and knows what a difference a mindful, accessible practice can make in life—both on and off the mat. In October of 2002 I spent the four weeks of Breast Cancer Awareness Month wondering if they were going to be my last. I was diagnosed myself on the first day of the month, and I finally collapsed into my recliner on Halloween after being...

Yoga Saved Me From Committing Suicide

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ABOUT THE AUTHOR Joanna Barrett, MA, RYT-200, is a clinical mental health counselor, therapeutic yoga instructor, and writer. She earned her master’s degree from Lesley University. Joanna’s career includes the Cambridge Insight Meditation Center, Harvard University’s School of Public Health, South Boston Yoga, Healing Tree Yoga & Wellness Center, Om Births, the Pathways Institute, and community mental health agencies in the Boston area. She focuses on holistic practices for emotional wellness to guide clients through a journey of self-discovery by promoting healing, restoring balance, and increasing vitality to create an optimum state of physical, emotional, mental, and spiritual well-being. It saved my life. I know that’s a big statement… I have something I want to share about my life, something I have never told anyone in great detail, until now. Yoga Saved Me. It saved my life....

How does a 10-week Yoga Teacher Training work?

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I'm a new mom, so I am always on the go - even before having my daughter Kinsley - I always had 8 million things to do at one time. When I enrolled in my Teacher Training in 2013, I was in school with a double degree (go Terps!), working 15-20 hours at a Country Club Fitness center and teaching Pilates 10-15 hours a week. Oh, and then I decided to get a boxer puppy, just because! I can totally relate to being "too busy" for something, but I decided to enroll anyway and it changed the entire trajectory of my life. Wicked Om Yoga's 10 week program covers everything that other trainings do, just in a condensed period of time and with an accessible schedule (2 weeknights and 1...

Meet: Sid McNairy

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MEET: SID MCNAIRY Founder and CEO of Nahi Wellness and Sid Yoga (now 4Warriors), Sid McNairy III has been inspiring, guiding, leading, and empowering people as a coach, author, musician and yoga instructor for more than 20 years. Nahi Wellness is a lifestyle brand offering a combination of yoga practices, apparel, books, music, and spiritual healing. Sid is a regular visitor to the Boston area. In advance of his next visit to Krigsman Yoga in Hingham, we recently talked with Sid to learn more about his background, philosophy, and Nahi Wellness. Here's what he had to say: How did you come to yoga originally? What is your origin story? I found yoga through sports. Early on I had coaches who believed in being centered to come into the zone as a player. When...

Five Things that Surprised me about Yoga Teacher Training

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This post is part of the Yoga Teacher Training series! We love welcoming new yogis to the community - and love that they want to share their experiences with The Collective. Teachers and students will be sharing their reflections with our community. Interested in a yoga teacher training? Learn more here! #1 Yoga Teacher Training (YTT) isn’t just for yogis looking to teach. Many people do a YTT to deepen their practice, or for other personal reasons with no intention to teach. I came into my YTT knowing that I wanted to teach after I completed the program, however after just three weeks of training my practice has already deepend so much and I can see why it’s also a good program for people who are looking to delve deeper...

Reiki 101: Benefits + What to Expect

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WHAT IS REIKI Reiki (pronounced ray-key) is energy healing for our body, mind and spirit. Reiki is a simple noninvasive light touch or no touch Japanese technique. Reiki energy is transferred through the Reiki practitioner to the recipient. It supports the bodies natural ability to return to a balanced and healthy state of being. In Japanese the word Reiki means universal life force energy. Life force energy is the energy that flows through all living things. When our life force energy becomes unbalanced, stuck or sluggish we become sick, anxious or stressed. There are many different kinds of Reiki energy. Holy Fire ll Reiki is an upgrade to the Usui system of Reiki. Usui Reiki began with a man named Mikao Usui in 1922. In 2014 William Rand, founder of...

Yoga at the River’s Edge – 2018 Series Info!

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The 2018 season of Yoga at the River’s Edge, sponsored by the North and South Rivers Watershed Association, will begin on Saturday, June 9. This program is now in its 22nd year! Weekly classes, taught by certified yoga teachers will be held on Saturday mornings at various sites along the North and South Rivers. Each class will feature meditation, gentle stretching, breathing technique, hatha yoga postures, and guided relaxation. All classes are outdoors. Please note that that the sites are not wheelchair accessible. All proceeds benefit NSRWA. There is a suggested donation of $10 per class for NSRWA members, and $15 for the general public. There is no need to sign up in advance. Please bring a yoga mat, blanket or large towel with you. Classes are canceled on rainy...

Studio143 Retreat

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Two and a half years ago, Studio143 yoga instructor, Cait Simmons, reached out to studio owner, Cindia Norton, and asked if she could plan a retreat. At the time, it was the middle of New England winter and she had a baby at home and was itching for a weekend away that included all her favorite things: yoga, warm weather, delicious food, outdoor adventures, road tripping, and great people. They decided to give it a try and the Summer Bliss Retreat was born. We recently asked Cait and Cindia a few questions about this year's retreat. Here's what they had to say: Tell us about this year's retreat location. Cindia: We decided to return to Stowe, Vermont this year, the location of our first retreat (last year we went to...