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Chair Yoga 2, all ages and capabilities welcome. EveryBODY can participate yoga even if f not on a floor mat! $10 pay at the studio. First class FREE!
February 20, 2019 @ 8:30 am - 9:15 am EST
Begin a yoga practice from your own unique starting point. Create health, strength, flexibility and inner serenity. Progress at your own rate from a chair to standing at your own pace.
Chair Yoga is a wonderful way for people new to yoga or those with limitations to experience relaxation and the increased flexibility that yoga brings.
Classes cover breathing, relaxation and recharging techniques.
Learn new ways to increase stamina, energy levels, mental awareness and
balance techniques. Together we explore proper posture and gentle movement, including balance postures, of nearly every muscle in the body. Benefits include lung capacity,
pain management and circulation.
Classes cover breathing, relaxation and recharging techniques.
Learn new ways to increase stamina, energy levels, mental awareness and
balance techniques. Together we explore proper posture and gentle movement, including balance postures, of nearly every muscle in the body. Benefits include lung capacity,
pain management and circulation.