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JPY: Just Plain Yoga! (Traditional Hatha) unheated class with a mix of supine/seated/standing postures for flexibility, strength and balance, all levels & Beginnners
February 5, 2019 @ 8:45 am - 9:45 am EST
A good mix of supine, seated and standing postures for all levels of students true beginner to seasoned practioner who are looking for a gentle approach to practice but still embracing strength and balance postures, no heat, no fast vinyasa (faster flow)