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Power Yoga (Hot) (Level 2 & 3)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamOur Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include […]
Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more […]