A class with emphasis on fluid sequential movement between postures guided by breath. It is teacher inspired with options, variations and modifications offered for students of all levels. Grab your mat, water and a towel and come play,detox and self-explore. Temperature/humidity: varies depending on winter months(90-95) / summer months(80-85) and at the teachers discretion, to […]

End your work week or kick off your weekend with a hot, fun & vigorous power class with upbeat music. The sequences in this class will have a strong focus on core work.

Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]

Description A combination floor based and standing practice with a relaxed approached to an early Sunday morning, taking time to dive in and enjoy each posture. Strength, balance and flexibility will be offered. Students have the option to up level at anytime or to make it chill & relaxing.

Our Power Yoga level 2/3, hot, creative and challenging sequences with a strong focus on core

A class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to move naturally and fluidly. Moving into poses actively from the core will be encouraged. There will be options for a range of postures from basic […]

A traditional Power Flow with instruction on using weights for both toning affect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and light weight exercises and options. This class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences […]

This class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Class begins with 10 minutes of core conditioning followed by work to increase all […]

Our Power Yoga level 2/3, hot, creative and challenging sequences with a strong focus on core

A class for all levels from beginners and experienced students. Instruction given while moving from one posture to the next. The class will be designed around a flow with basic postures. Moderate intensity and moderate heat. Somewhat more challenging than an Intro Class. 85-90 or more degrees.