A traditional Power Flow with instruction on using weights for both toning affect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and light weight exercises and options. This class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences […]

Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]

A combination floor based and standing practice with a relaxed approached to an early Sunday morning, taking time to dive in and enjoy each posture. Strength, balance and flexibility will be offered. Students have the option to up level at anytime or to make it chill & relaxing.

Short on time but still want a kick butt workout? Maybe a nurses shift or other job that gets out late or perhaps looking for yoga after the kids go to bed? Take our 60 minute class and pack it into 45 minutes by taking rest/child's pose when it's right for you and there you […]

Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]

A good mix of supine, seated and standing postures for all levels of students true beginner to seasoned practioner who are looking for a gentle approach to practice but still embracing strength and balance postures, no heat, no fast vinyasa (faster flow) 

A class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to move naturally and fluidly. Moving into poses actively from the core will be encouraged. There will be options for a range of postures from basic […]

Begin a yoga practice from your own unique starting point. Create health, strength, flexibility and inner serenity. Progress at your own rate from a chair to standing at your own pace. Chair Yoga is a wonderful way for people new to yoga or those with limitations to experience relaxation and the increased flexibility that yoga brings. […]

A class with emphasis on fluid sequential movement between postures guided by breath. It is teacher inspired with options, variations and modifications offered for students of all levels. Grab your mat, water and a towel and come play,detox and self-explore. Temperature/humidity: varies depending on winter months(90-95) / summer months(80-85) and at the teachers discretion, to […]