Power Yoga (Hot) (Level 2 & 3)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamOur Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Exercises are included for all major muscle groups (chest, back, shoulders, biceps, triceps, quadriceps, […]
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamDo you have trouble fitting in your workouts during the day? Would you love to come during your lunch hour but don't have time to shower after class and get back to work on time? Try our Lunch Hour Yoga Express. This class is a 45 minute unheated class. This mid-day class was created to […]
Thursday night yoga series
Liberty Park Apartments 1 Matthew Lane, BraintreeJoin us Thursday evenings in the Liberty Park Clubhouse in Braintree, Mass., for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $12 per class ($84 for the series). If you can't […]
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamFind balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
JPY: Just Plain Yoga! a traditional mix of postures for flexibility, strength and balance, all levels/ beginners, unheated
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA traditional Hatha Yoga . class with a good mix of supine, seated and standing postures for all levels of students from true beginner to seasoned practioners who are looking for a gentle approach to practice but still embracing strength and balance postures. This class is a great way to learn or revisit the basics. […]
Power Yoga (Hot) (Level 2 & 3)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamOur Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Exercises are included for all major muscle groups (chest, back, shoulders, biceps, triceps, quadriceps, […]
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamDo you have trouble fitting in your workouts during the day? Would you love to come during your lunch hour but don't have time to shower after class and get back to work on time? Try our Lunch Hour Yoga Express. This class is a 45 minute unheated class. This mid-day class was created to […]