Restorative Yoga, Massage and Reiki
Unplug & Be Mindful Yoga 696 Plain Street Suite 5, MarshfieldThis 2 hour workshop incorporates Restorative Yoga, Massage and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a no work workshop. What […]
Postnatal Yoga Series with Baby
Unplug & Be Mindful Yoga 696 Plain Street Suite 5, MarshfieldA wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging […]
Postnatal Yoga Series with Baby
Unplug & Be Mindful Yoga 696 Plain Street Suite 5, MarshfieldA wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging […]
Postnatal Yoga Series with Baby
Unplug & Be Mindful Yoga 696 Plain Street Suite 5, MarshfieldA wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging […]
Postnatal Yoga Series with Baby
Unplug & Be Mindful Yoga 696 Plain Street Suite 5, MarshfieldA wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging […]
Postnatal Yoga Series with Baby
Unplug & Be Mindful Yoga 696 Plain Street Suite 5, MarshfieldA wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging […]
Postnatal Yoga Series with Baby
Unplug & Be Mindful Yoga 696 Plain Street Suite 5, MarshfieldA wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging […]
Eight-week Thursday evening winter yoga series
Liberty Park Apartments 1 Matthew Lane, BraintreeLooking for an accessible yoga class that's outside the usual studio experience? Join us in this friendly, casual environment for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $96 ($12 per […]
Eight-week Thursday evening winter yoga series
Liberty Park Apartments 1 Matthew Lane, BraintreeLooking for an accessible yoga class that's outside the usual studio experience? Join us in this friendly, casual environment for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $96 ($12 per […]
Eight-week Thursday evening winter yoga series
Liberty Park Apartments 1 Matthew Lane, BraintreeLooking for an accessible yoga class that's outside the usual studio experience? Join us in this friendly, casual environment for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $96 ($12 per […]