Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Exercises are included for all major muscle groups (chest, back, shoulders, biceps, triceps, quadriceps, […]
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamDo you have trouble fitting in your workouts during the day? Would you love to come during your lunch hour but don't have time to shower after class and get back to work on time? Try our Lunch Hour Yoga Express. This class is a 45 minute unheated class. This mid-day class was created to […]
Power Yoga Level 2/3, Hot, strong focus on core/abdominal work!
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamOur Power Yoga level 2/3, hot, creative and challenging sequences with a strong focus on core
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
Power Yoga – Moderate (Moderate Heat) (Level 1 & 2)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA class for all levels from beginners and experienced students. Instruction given while moving from one posture to the next. The class will be designed around a flow with basic postures. Moderate intensity and moderate heat. Somewhat more challenging than an Intro Class. 85-90 or more degrees.
Power Yoga (Hot) (Level 2 & 3)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamOur Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
Synergy Flow, heated slow flow for all levels, moderate heat
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to move naturally and fluidly. Moving into poses actively from the core will be encouraged. There will be options for a range of postures from basic […]
Synergy Flow, heated slow flow for all levels, moderate heat
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to move naturally and fluidly. Moving into poses actively from the core will be encouraged. There will be options for a range of postures from basic […]
JPY: Just Plain Yoga! a traditional mix of postures for flexibility, strength and balance, all levels/ beginners, unheated
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA traditional Hatha Yoga . class with a good mix of supine, seated and standing postures for all levels of students from true beginner to seasoned practioners who are looking for a gentle approach to practice but still embracing strength and balance postures. This class is a great way to learn or revisit the basics. […]
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamFind balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]