In this series, we will work to establish a regular meditation practice. Each week we will explore different meditative focal points, using all of our senses to find the focal points that we have the strongest connections to. At the start of each session, we will discuss obstacles that may challenge our commitment to a […]

In this series, we will work to establish a regular meditation practice. Each week we will explore different meditative focal points, using all of our senses to find the focal points that we have the strongest connections to. At the start of each session, we will discuss obstacles that may challenge our commitment to a […]