Calendar of Events
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Eight-week Thursday evening winter yoga series
Eight-week Thursday evening winter yoga series
Looking for an accessible yoga class that's outside the usual studio experience? Join us in this friendly, casual environment for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $96 ($12 per […]
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1 event,
Eight-week Thursday evening winter yoga series
Eight-week Thursday evening winter yoga series
Looking for an accessible yoga class that's outside the usual studio experience? Join us in this friendly, casual environment for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $96 ($12 per […]
0 events,
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1 event,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
2 events,
Renew & Restore Your Flexibility , Warm Room, All Levels
Renew & Restore Your Flexibility , Warm Room, All Levels
Muscular exertion associated with physical activity (walking, power yoga classes, running etc.) causes shortening of the muscles which can lead to discomfort, pain or injury. In this class, we will practice flexibility postures to lengthen these compression areas and elongate the muscles that we continuously shorten. If you don't practice yoga because "you are not […]
Eight-week Thursday evening winter yoga series
Eight-week Thursday evening winter yoga series
Looking for an accessible yoga class that's outside the usual studio experience? Join us in this friendly, casual environment for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $96 ($12 per […]
1 event,
Power Yoga Sculpt (weights optional) heated all levels
Power Yoga Sculpt (weights optional) heated all levels
A traditional Power Flow with instruction on using weights for both toning affect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and light weight exercises and options. This class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences […]
1 event,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
0 events,
1 event,
Sunday Chill Slow Flow, heated all levels
Sunday Chill Slow Flow, heated all levels
A combination floor based and standing practice with a relaxed approached to an early Sunday morning, taking time to dive in and enjoy each posture. Strength, balance and flexibility will be offered. Students have the option to up level at anytime or to make it chill & relaxing.
2 events,
JPY: Just Plain Yoga! (Traditional Hatha) unheated class with a mix of supine/seated/standing postures for flexibility, strength and balance, all levels & Beginnners
JPY: Just Plain Yoga! (Traditional Hatha) unheated class with a mix of supine/seated/standing postures for flexibility, strength and balance, all levels & Beginnners
A good mix of supine, seated and standing postures for all levels of students true beginner to seasoned practioner who are looking for a gentle approach to practice but still embracing strength and balance postures, no heat, no fast vinyasa (faster flow)
Express Power Yoga (Heated all levels) 45 minutes followed by optional savasana, pass/membership or $12 drop in (pay at studio)
Express Power Yoga (Heated all levels) 45 minutes followed by optional savasana, pass/membership or $12 drop in (pay at studio)
Short on time but still want a kick butt workout? Maybe a nurses shift or other job that gets out late or perhaps looking for yoga after the kids go to bed? Take our 60 minute class and pack it into 45 minutes by taking rest/child's pose when it's right for you and there you […]
1 event,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
2 events,
Renew & Restore Your Flexibility , Warm Room, All Levels
Renew & Restore Your Flexibility , Warm Room, All Levels
Muscular exertion associated with physical activity (walking, power yoga classes, running etc.) causes shortening of the muscles which can lead to discomfort, pain or injury. In this class, we will practice flexibility postures to lengthen these compression areas and elongate the muscles that we continuously shorten. If you don't practice yoga because "you are not […]
Eight-week Thursday evening winter yoga series
Eight-week Thursday evening winter yoga series
Looking for an accessible yoga class that's outside the usual studio experience? Join us in this friendly, casual environment for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $96 ($12 per […]
1 event,
Power Yoga Sculpt (weights optional) heated all levels
Power Yoga Sculpt (weights optional) heated all levels
A traditional Power Flow with instruction on using weights for both toning affect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and light weight exercises and options. This class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences […]
1 event,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
1 event,
Sunday Chill Slow Flow, heated all levels
Sunday Chill Slow Flow, heated all levels
A combination floor based and standing practice with a relaxed approached to an early Sunday morning, taking time to dive in and enjoy each posture. Strength, balance and flexibility will be offered. Students have the option to up level at anytime or to make it chill & relaxing.
2 events,
Sunday Chill Slow Flow, heated all levels
Sunday Chill Slow Flow, heated all levels
A combination floor based and standing practice with a relaxed approached to an early Sunday morning, taking time to dive in and enjoy each posture. Strength, balance and flexibility will be offered. Students have the option to up level at anytime or to make it chill & relaxing.
Express Power Yoga (Heated all levels) 45 minutes followed by optional savasana, pass/membership or $12 drop in (pay at studio)
Express Power Yoga (Heated all levels) 45 minutes followed by optional savasana, pass/membership or $12 drop in (pay at studio)
Short on time but still want a kick butt workout? Maybe a nurses shift or other job that gets out late or perhaps looking for yoga after the kids go to bed? Take our 60 minute class and pack it into 45 minutes by taking rest/child's pose when it's right for you and there you […]
1 event,
JPY: Just Plain Yoga! (Traditional Hatha) unheated class with a mix of supine/seated/standing postures for flexibility, strength and balance, all levels & Beginnners
JPY: Just Plain Yoga! (Traditional Hatha) unheated class with a mix of supine/seated/standing postures for flexibility, strength and balance, all levels & Beginnners
A good mix of supine, seated and standing postures for all levels of students true beginner to seasoned practioner who are looking for a gentle approach to practice but still embracing strength and balance postures, no heat, no fast vinyasa (faster flow)
1 event,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
1 event,
Renew & Restore Your Flexibility , Warm Room, All Levels
Renew & Restore Your Flexibility , Warm Room, All Levels
Muscular exertion associated with physical activity (walking, power yoga classes, running etc.) causes shortening of the muscles which can lead to discomfort, pain or injury. In this class, we will practice flexibility postures to lengthen these compression areas and elongate the muscles that we continuously shorten. If you don't practice yoga because "you are not […]
1 event,
Power Yoga Sculpt (weights optional) heated all levels
Power Yoga Sculpt (weights optional) heated all levels
A traditional Power Flow with instruction on using weights for both toning affect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and light weight exercises and options. This class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences […]
1 event,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
1 event,
Sunday Chill Slow Flow, heated all levels
Sunday Chill Slow Flow, heated all levels
A combination floor based and standing practice with a relaxed approached to an early Sunday morning, taking time to dive in and enjoy each posture. Strength, balance and flexibility will be offered. Students have the option to up level at anytime or to make it chill & relaxing.