Calendar of Events
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4 events,
Thursday evening late winter yoga series
Join us Thursday evenings in the Liberty Park Clubhouse in Braintree, Mass., for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $12 per class ($72 for the series). If you can't […]
Thursday evening late winter yoga series
Join us Thursday evenings in the Liberty Park Clubhouse in Braintree, Mass., for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $12 per class ($72 for the series). If you can't […]
Thursday evening late winter yoga series
Join us Thursday evenings in the Liberty Park Clubhouse in Braintree, Mass., for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions are open to students of all levels, 18 and older. Register now and pay just $12 per class ($72 for the series). If you can't […]
3 events,
Power Yoga – Moderate (Moderate Heat) (Level 1 & 2)
Power Yoga – Moderate (Moderate Heat) (Level 1 & 2)
A class for all levels from beginners and experienced students. Instruction given while moving from one posture to the next. The class will be designed around a flow with basic postures. Moderate intensity and moderate heat. Somewhat more challenging than an Intro Class. 85-90 or more degrees.
3 events,
Synergy Flow, heated slow flow for all levels, moderate heat
Synergy Flow, heated slow flow for all levels, moderate heat
A class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to move naturally and fluidly. Moving into poses actively from the core will be encouraged. There will be options for a range of postures from basic […]
5 events,
Sunday Chill Slow Flow, heated all levels
Sunday Chill Slow Flow, heated all levels
Description A combination floor based and standing practice with a relaxed approached to an early Sunday morning, taking time to dive in and enjoy each posture. Strength, balance and flexibility will be offered. Students have the option to up level at anytime or to make it chill & relaxing.
3 events,
Power Yoga Sculpt (weights optional) heated all levels
Power Yoga Sculpt (weights optional) heated all levels
A traditional Power Flow with instruction on using weights for both toning affect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and light weight exercises and options. This class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences […]
6 events,
Muscle Conditioning, focus on increasing muscle strength and endurance, building lean muscle mass, sneakers recommended
Muscle Conditioning, focus on increasing muscle strength and endurance, building lean muscle mass, sneakers recommended
This class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Class begins with 10 minutes of core conditioning followed by work to increase all […]
4 events,
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Do you have trouble fitting in your workouts during the day? Would you love to come during your lunch hour but don't have time to shower after class and get back to work on time? Try our Lunch Hour Yoga Express. This class is a 45 minute unheated class. This mid-day class was created to […]
3 events,
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
Power Yoga – Moderate (Moderate Heat) (Level 1 & 2)
Power Yoga – Moderate (Moderate Heat) (Level 1 & 2)
A class for all levels from beginners and experienced students. Instruction given while moving from one posture to the next. The class will be designed around a flow with basic postures. Moderate intensity and moderate heat. Somewhat more challenging than an Intro Class. 85-90 or more degrees.
3 events,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
Synergy Flow, heated slow flow for all levels, moderate heat
Synergy Flow, heated slow flow for all levels, moderate heat
A class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to move naturally and fluidly. Moving into poses actively from the core will be encouraged. There will be options for a range of postures from basic […]
2 events,
Synergy Flow, heated slow flow for all levels, moderate heat
Synergy Flow, heated slow flow for all levels, moderate heat
A class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to move naturally and fluidly. Moving into poses actively from the core will be encouraged. There will be options for a range of postures from basic […]
3 events,
JPY: Just Plain Yoga! a traditional mix of postures for flexibility, strength and balance, all levels/ beginners, unheated
JPY: Just Plain Yoga! a traditional mix of postures for flexibility, strength and balance, all levels/ beginners, unheated
A traditional Hatha Yoga . class with a good mix of supine, seated and standing postures for all levels of students from true beginner to seasoned practioners who are looking for a gentle approach to practice but still embracing strength and balance postures. This class is a great way to learn or revisit the basics. […]
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
3 events,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
This class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Exercises are included for all major muscle groups (chest, back, shoulders, biceps, triceps, quadriceps, […]
2 events,
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Do you have trouble fitting in your workouts during the day? Would you love to come during your lunch hour but don't have time to shower after class and get back to work on time? Try our Lunch Hour Yoga Express. This class is a 45 minute unheated class. This mid-day class was created to […]
2 events,
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
Power Yoga – Moderate (Moderate Heat) (Level 1 & 2)
Power Yoga – Moderate (Moderate Heat) (Level 1 & 2)
A class for all levels from beginners and experienced students. Instruction given while moving from one posture to the next. The class will be designed around a flow with basic postures. Moderate intensity and moderate heat. Somewhat more challenging than an Intro Class. 85-90 or more degrees.
2 events,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
Synergy Flow, heated slow flow for all levels, moderate heat
Synergy Flow, heated slow flow for all levels, moderate heat
A class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to move naturally and fluidly. Moving into poses actively from the core will be encouraged. There will be options for a range of postures from basic […]
2 events,
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
Synergy Flow, heated slow flow for all levels, moderate heat
Synergy Flow, heated slow flow for all levels, moderate heat
A class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to move naturally and fluidly. Moving into poses actively from the core will be encouraged. There will be options for a range of postures from basic […]
1 event,
JPY: Just Plain Yoga! a traditional mix of postures for flexibility, strength and balance, all levels/ beginners, unheated
JPY: Just Plain Yoga! a traditional mix of postures for flexibility, strength and balance, all levels/ beginners, unheated
A traditional Hatha Yoga . class with a good mix of supine, seated and standing postures for all levels of students from true beginner to seasoned practioners who are looking for a gentle approach to practice but still embracing strength and balance postures. This class is a great way to learn or revisit the basics. […]
2 events,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
This class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Exercises are included for all major muscle groups (chest, back, shoulders, biceps, triceps, quadriceps, […]
1 event,
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Do you have trouble fitting in your workouts during the day? Would you love to come during your lunch hour but don't have time to shower after class and get back to work on time? Try our Lunch Hour Yoga Express. This class is a 45 minute unheated class. This mid-day class was created to […]
0 events,
1 event,
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
1 event,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
1 event,
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
1 event,
JPY: Just Plain Yoga! a traditional mix of postures for flexibility, strength and balance, all levels/ beginners, unheated
JPY: Just Plain Yoga! a traditional mix of postures for flexibility, strength and balance, all levels/ beginners, unheated
A traditional Hatha Yoga . class with a good mix of supine, seated and standing postures for all levels of students from true beginner to seasoned practioners who are looking for a gentle approach to practice but still embracing strength and balance postures. This class is a great way to learn or revisit the basics. […]
2 events,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
This class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Exercises are included for all major muscle groups (chest, back, shoulders, biceps, triceps, quadriceps, […]
1 event,
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Do you have trouble fitting in your workouts during the day? Would you love to come during your lunch hour but don't have time to shower after class and get back to work on time? Try our Lunch Hour Yoga Express. This class is a 45 minute unheated class. This mid-day class was created to […]
0 events,
1 event,
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
1 event,
Power Yoga (Hot) (Level 2 & 3)
Power Yoga (Hot) (Level 2 & 3)
Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include inversions and hand balance postures It is HEAT based, active and intense class. At least five to ten previous Moderate Power or Intro to Power […]
1 event,
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]