MEET: GAIL BELAIEF
- Yoga instructor since 2005
- Teaches at Yoga Connection-Plymouth and Open Doors-Plymouth
- Lives in Plymouth
Certifications + Specialties:
-
RYT 200 hourCertified in Yin YogaChildren's yogaAerial yogaRestorative
TEACHING VIBE
What brought you to yoga? We love a good origin story.
I came to the mat in college when I lived in Boston and kept returning when I needed to de stress and ease my mind to sleep better. As the years progressed, yoga became a more integral part of my personal self care to obtain and maintain balance in my life; between work, family and personal.
How would you describe your teaching flow?
Therapeutic yoga with strong holds, emphasis on core foundation.
Music Preferences? What is always on your playlist? Favorite artist?
Snatum Kaur, Trevor Hall, Classic rock at times.
What was your most memorable yoga experience?
Practicing with MC Yogi @ 2am at Joshua Tree; surya namaskar and chanting and laughing!
Any teacher shoutouts? Favorite yoga teacher?
Elena Brower inspires me with her authentic self; grounding, strengthening, self care and meditation style.
FAVORITES
Favorite Season = Summer!
Favorite Activity = Bike riding on the Cape!
Favorite Vacation = Tuscany!
Favorite Restaurants = Blue Eyed Crab in Plymouth & Francesca's in the North End
