A wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging more connection and bonding time between you and your little one. Please bring a receiving blanket and and any toys that your baby enjoys. And please make sure you check with your doctor to make sure you are clear to resume or begin a yoga practice. $80 for 6 Week Series $15/Drop In Rate
A wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging more connection and bonding time between you and your little one. Please bring a receiving blanket and and any toys that your baby enjoys. And please make sure you check with your doctor to make sure you are clear to resume or begin a yoga practice. $80 for 6 Week Series $15/Drop In Rate
A wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging more connection and bonding time between you and your little one. Please bring a receiving blanket and and any toys that your baby enjoys. And please make sure you check with your doctor to make sure you are clear to resume or begin a yoga practice. $80 for 6 Week Series $15/Drop In Rate
A wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging more connection and bonding time between you and your little one. Please bring a receiving blanket and and any toys that your baby enjoys. And please make sure you check with your doctor to make sure you are clear to resume or begin a yoga practice. $80 for 6 Week Series $15/Drop In Rate
A wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging more connection and bonding time between you and your little one. Please bring a receiving blanket and and any toys that your baby enjoys. And please make sure you check with your doctor to make sure you are clear to resume or begin a yoga practice. $80 for 6 Week Series $15/Drop In Rate
A wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging more connection and bonding time between you and your little one. Please bring a receiving blanket and and any toys that your baby enjoys. And please make sure you check with your doctor to make sure you are clear to resume or begin a yoga practice. $80 for 6 Week Series $15/Drop In Rate
This 2 hour workshop incorporates Restorative Yoga, Massage and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
This 2 hour workshop incorporates Restorative Yoga, Massage and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
In this series, we will work to establish a regular meditation practice. Each week we will explore different meditative focal points, using all of our senses to find the focal points that we have the strongest connections to. At the start of each session, we will discuss obstacles that may challenge our commitment to a daily practice. Working together we will create strategies to overcome these challenges. All participants will be asked to bring a journal. Your journal is for your eyes only. You will never be asked to share anything in it. By the end of the series, you will have a tool box (your journal) filled with all that you need to continue your daily practice on your own. Beginners are welcome. If you have experience with meditation,...
In this series, we will work to establish a regular meditation practice. Each week we will explore different meditative focal points, using all of our senses to find the focal points that we have the strongest connections to. At the start of each session, we will discuss obstacles that may challenge our commitment to a daily practice. Working together we will create strategies to overcome these challenges. All participants will be asked to bring a journal. Your journal is for your eyes only. You will never be asked to share anything in it. By the end of the series, you will have a tool box (your journal) filled with all that you need to continue your daily practice on your own. Beginners are welcome. If you have experience with meditation,...
