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Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
July 4, 2019 @ 10:30 am - July 5, 2019 @ 11:45 pm EDT
Find balance and bliss during this hour and fifteen minute reTreat.
The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath.
The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath.
The second half of class will be dedicated to restorative poses with props. Learning how to now use breath to help calm both body and mind during this gentle sequence all while receiving light massage*. The restorative poses will promote deep relaxation and reduce stress.
Furthering general well being, aromatherapy will be offered throughout class.
*note – massage and aromatherapy are optional. Please notify your teacher if you’d like to opt out of any or all of these.
Class will be room temperature.