Muscle Conditioning increase muscle strength and endurance, build lean muscle mass, sneakers recommended,45 minutes
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Class begins with 10 minutes of core conditioning followed by work to increase all […]
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamFind balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
Muscle Conditioning increase muscle strength and endurance, build lean muscle mass, sneakers recommended,45 minutes
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Class begins with 10 minutes of core conditioning followed by work to increase all […]
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamFind balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
Muscle Conditioning increase muscle strength and endurance, build lean muscle mass, sneakers recommended,45 minutes
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Class begins with 10 minutes of core conditioning followed by work to increase all […]
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamFind balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
Muscle Conditioning increase muscle strength and endurance, build lean muscle mass, sneakers recommended,45 minutes
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more calories in any activity or while your body is at rest. Class begins with 10 minutes of core conditioning followed by work to increase all […]
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamFind balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamFind balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will move through a slow vinyasa flow creating awareness in body and breath. The second half of class will be dedicated to restorative poses with props. […]
Valentines Glowga – Glow in the Dark Yoga
Kaizen Norwell 130 Washington Street, NorwellBring yourself, bring a date, bring a friend, bring your kids, bring your mom or bring your dad. Come alone or come as a group, and glow with the flow. Open to all levels, all sizes, all ages. Glow in the dark gentle yoga flow with modifications. Please wear fluorescent or neon clothing to really […]