Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include […]

Muscular exertion associated with physical activity (walking, power yoga classes, running etc.) causes shortening of the muscles which can lead to discomfort, pain or injury. In this class, we will […]

A traditional Power Flow with instruction on using weights for both toning affect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and light […]

Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include […]

A combination floor based and standing practice with a relaxed approached to an early Sunday morning, taking time to dive in and enjoy each posture. Strength, balance and flexibility will […]

Short on time but still want a kick butt workout? Maybe a nurses shift or other job that gets out late or perhaps looking for yoga after the kids go […]

Our Power Yoga is a flowing blend of different styles of yoga. Every class has a different sequence (Open Flow) and intensity level, depending on the instructor. Practice may include […]

A good mix of supine, seated and standing postures for all levels of students true beginner to seasoned practioner who are looking for a gentle approach to practice but still […]

A class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to […]

Begin a yoga practice from your own unique starting point. Create health, strength, flexibility and inner serenity. Progress at your own rate from a chair to standing at your own […]