Thursday evening late winter yoga series
Liberty Park Apartments 1 Matthew Lane, BraintreeJoin us Thursday evenings in the Liberty Park Clubhouse in Braintree, Mass., for an hour of mindful movement, closing with a few minutes of relaxation with optional essential oils. Sessions […]
Power Yoga – Moderate (Moderate Heat) (Level 1 & 2)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA class for all levels from beginners and experienced students. Instruction given while moving from one posture to the next. The class will be designed around a flow with basic […]
Synergy Flow, heated slow flow for all levels, moderate heat
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to […]
Sunday Chill Slow Flow, heated all levels
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamDescription A combination floor based and standing practice with a relaxed approached to an early Sunday morning, taking time to dive in and enjoy each posture. Strength, balance and flexibility […]
Power Yoga Level 2/3, Hot, strong focus on core/abdominal work!
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamOur Power Yoga level 2/3, hot, creative and challenging sequences with a strong focus on core
Synergy Flow, heated slow flow for all levels, moderate heat
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to […]
Power Yoga Sculpt (weights optional) heated all levels
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA traditional Power Flow with instruction on using weights for both toning affect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and light […]
Muscle Conditioning, focus on increasing muscle strength and endurance, building lean muscle mass, sneakers recommended
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more […]
Power Yoga Level 2/3, Hot, strong focus on core/abdominal work!
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamOur Power Yoga level 2/3, hot, creative and challenging sequences with a strong focus on core
Power Yoga – Moderate (Moderate Heat) (Level 1 & 2)
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA class for all levels from beginners and experienced students. Instruction given while moving from one posture to the next. The class will be designed around a flow with basic […]