Synergy Flow, heated slow flow for all levels, moderate heat
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to […]
Sunday Chill Slow Flow, heated all levels
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamDescription A combination floor based and standing practice with a relaxed approached to an early Sunday morning, taking time to dive in and enjoy each posture. Strength, balance and flexibility […]
Power Yoga Level 2/3, Hot, strong focus on core/abdominal work!
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamOur Power Yoga level 2/3, hot, creative and challenging sequences with a strong focus on core
Synergy Flow, heated slow flow for all levels, moderate heat
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA class for all levels. Synergy Flow is meditative and gentle on the body, yet at the same time challenging and deceptively powerful. This heat building sequence encourages students to […]
Power Yoga Sculpt (weights optional) heated all levels
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA traditional Power Flow with instruction on using weights for both toning affect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and light […]
Muscle Conditioning, focus on increasing muscle strength and endurance, building lean muscle mass, sneakers recommended
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more […]
Restore & Relax – Yoga Bliss (All Levels) (Room Temp)
Find balance and bliss during this hour and fifteen minute reTreat. The first half of class will be dedicated to warming up the body and quieting the mind. We will […]
JPY: Just Plain Yoga! a traditional mix of postures for flexibility, strength and balance, all levels/ beginners, unheated
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamA traditional Hatha Yoga . class with a good mix of supine, seated and standing postures for all levels of students from true beginner to seasoned practioners who are looking […]
Muscle Conditioning, increase muscle strength and endurance, build lean muscle mass, sneakers recommended
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamThis class will focus on increasing muscle strength and endurance. It is geared toward building lean muscle mass. Having additional muscle mass will boost your metabolic rate therefore burning more […]
Lunch Hour Yoga – $12 (All Levels) – UNHEATED – 45 Min.
Open Doors Yoga Studios - Hingham 400 Lincoln Plaza #11 (Across From the Shipyard), HinghamDo you have trouble fitting in your workouts during the day? Would you love to come during your lunch hour but don't have time to shower after class and get […]