Forest bathing is a wonderful practice that costs absolutely nothing but your own time and attention. Isn’t that incredible? The benefits are potentially immense. To give you a head start on what this practice is... and how to try it, we’ve condensed a very informative Time Magazine article below. When you are ready to give it a shot, check out South Shore Trails for a new, quiet spot to explore. There are over 170+ trails listed for the South Shore. What is Forest Bathing In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply...

Here's the predicament. You are interested in health and wellness... but don't have the time to sit and read relevant articles. Health and wellness podcasts are a great way to learn new things… and perhaps encourage you to move a little more. There are podcasts about nearly every topic imaginable. We love how you can incorporate them into your daily routine and still knock some items off your to-do list.  But - they can be overwhelming given how many options there are in the universe 🙂 Prevention Magazine published an article with 25 suggestions for great health and wellness podcasts. We’ve helped you out a bit more and culled it down to our top 12 health and wellness podcasts. So take a listen and let us know what you think....